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Denise
- Preço US$ 15
- Resposta 1h
US$ 15/h
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- Yoga
- Yoga Hatha
I'm Denise, a certified Yoga teacher based on Terceira island. I offer ONLINE sessions (or in person on Terceira) tailored to your needs! Shoot me a message! (EN/GER)
- Yoga
- Yoga Hatha
Local das aulas
Sobre Denise
Hi!
I'm Denise, a yoga teacher living on beautiful Terceira island.
After completing my Yoga teacher training, I've felt a deep inspiration by providing an inclusive space for people to discover and practice Yoga their own way.
I provide tailored sessions in bundles after a first consultation. In each session, we will explore what feels good for you (for pain relief, relaxation, activation, awareness, etc.) so you can incorporate it into your daily life.
Every day harbors a new chance to start a new experience!
(I'm learning Portuguese but I'm not fluent yet. Always happy if someone wants to help out!)
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Sobre a aula
- Iniciante
- Intermédio
- Avançado
- +2
níveis :
Iniciante
Intermédio
Avançado
Outro Nível
Crianças
- Inglês
- Português
- Alemão
Todos os idiomas falados na aula :
Inglês
Português
Alemão
Where do I teach?
- ONLINE (Skype, Google Teams, Whatsapp Video, etc.)
- IN PERSON (Terceira island, inquire for prices)
Who is it for?
- Movement/Yoga Newbies, aka "I'm too stiff to do Yoga"
- people who want to establish a safe practice (alignment, postures, etc.)
- people suffering from (chronic) pain
- anybody who wants to incorporate more movement & awareness into their lives
What do I offer?
- Asanas (Postures) tailored to your wants & needs
- Breathing techniques
- Yoga Nidra sessions (non-sleep deep rest)
- Meditation
- a positive attitude!
- empathy!
- a path of individual Yoga for you to explore!
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Recomendações
As recomendações são feitas pelos entes próximos e conhecidos do professor
1
I've met Denise through her relatives in a small town in Austria. For a few years I've been struggling with rheumatoid Arthritis and my lack of movement did not make it any better!
We started out slowly by improving my range of movement and easy exercises coupled with my breath. We did 5 sessions together in person and online. I started to feel improvement with my pain in the fingers/joints. The breathing exercise also helped me to fall asleep easier at night!
All in all it was a great experience, and a practice I want to keep up because it is simple and easy to incorporate in my daily life!Ver mais recomendações
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Preços
Preço
- US$ 15
Preços dos packs
- 5h: US$ 64
- 10h: US$ 123
online
- US$ 15/h
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