Você é o Asana. O prana viaja através de você. Ashtanga Yoga, Estilo Mysore, Meditação, Trabalho de Respiração

Sofia was able to spot things in my practice that was going to potentially cause issues for me down the road. She has a great eye for knowing the body and communicates poses, reasons behind poses and adjustments really well.

She has a great teaching voice abd her classes are both focused as well as fun.

Thanks to her I've made some serious progress

I had the pleasure of meeting Sofia in the mountains of India and it was immediately clear how deeply connected she was to Yoga, in both practice and philosophy.

She has been an incredible teacher with so much knowledge to share and a truly inspiring presence. Her dedication to the practice and to her students is evident in every class, where she not only guides you through the asanas but also deepens the understanding of your own body.

She teaches with patience, clarity and genuine care, creating a safe space where you constantly feel supported and challenged; a place where you can grow—physically, mentally, and spiritually.

Whether you're just beginning or looking to keep growing in this path, I can guarantee that Sofia will guide you with wisdom, clarity and a peaceful energy that makes the journey of yoga truly fulfilling!

Practicing with Sofia is truly a gift. Her grounding, gentle presence and kind approach create a space where you feel supported and safe to explore your practice and lovingly connect with yourself. She guides her sessions with such sincerity! Her classes offer a beautiful balance of movement, breath, and intention. Highly recommend to anyone looking to deepen their practice and foster a more compassionate relationship with themselves.

Amazing teacher, had many Yoga sessions and leave always learning something new! Always connected with the mind and body as one! Would highly recommend 100%.

I really enjoyed my class with Sofia.
Her class felt both gentle and intensive. It didn’t simply feel like I was exercising, and instead helped me feel much more connected to my body and the strength it holds.
I finished the class feeling much more confident in myself, both physically and mentally.
I think this reflects Sofias level of proficiency as a teacher and her ge genuine passion for yoga.
Highly recommend and will definitely attend her yoga classes again.

I've known Sofia for over 10 years, she’s a warm, friendly, and genuinely caring individual. She’s incredibly approachable, and has a natural ability to connect with people.

Anyone would be lucky to learn from her :)

I really recommend Sofia as a yoga teacher. The classes always help me feel better in body and mind. A very kind and good teacher. 🫶

I absolutely loved Sofia’s class! Her energy is so warm and welcoming, and she explains everything clearly, making it easy to follow along, even online. I left the session feeling calmer, stronger, and more grounded. You can tell she genuinely cares and brings such a lovely vibe to the class. Can’t wait to join again! :)

Very kind soul and open hearted person! Really enjoyed our session and can’t wait for more.

Sofia made me feel super comfortable right from the start, which was a big deal since I was a newbie. Her bubbly personality really shone through, and it created such a fun vibe in the class.

She was super supportive and took the time to explain the techniques clearly, making it easy for me to follow along. I felt like I could ask her anything without feeling embarrassed. By the end of the class, I was feeling relaxed and really excited to keep going with yoga! I definitely recommend her to anyone looking to try yoga or just wanting to have a great time while learning.